For those on GLP-1 or medications like Ozempic, weight management can benefit significantly from high-protein meals that keep you full and energized. High-protein snacks and breakfasts stabilize blood sugar, support lean muscle, and are ideal for weight loss.
Here, we’ll share Kroma Wellness recipes that are easy to prepare, high in protein, and perfect for anyone looking to support their wellness journey. Whether you’re meal-prepping for the week or seeking quick snack options, these recipes are nutrient-packed and delicious.
Why High-Protein Meals Are Great for GLP-1 or Ozempic Users
GLP-1 medications work by slowing digestion, leading to prolonged satiety and helping curb overeating. Studies show that incorporating high-protein foods into meals can maximize this effect, reducing cravings and aiding muscle retention during weight loss. High-protein diets are linked with better blood sugar control and increased energy throughout the day, making them an excellent fit for individuals on these medications.
High-Protein Meal Prep Shopping List
To simplify your high-protein meal prep, we’ve categorized this shopping list into supermarket sections. Stock up on these essentials for delicious, protein-rich recipes that incorporate Kroma’s wellness products, and save time in the kitchen while staying on track with your GLP-1 or Ozempic health goals.
1. 24K Chicken Bone Broth Curry Chicken Soup
This warming soup is ideal for high-protein meal prep and features 24K Chicken Bone Broth. It provides a rich source of protein and nutrients for a complete meal.
Ingredients
- ½ Carrot, chopped
- ¼ Small onion, chopped
- ¼ cup Full-fat canned coconut milk
- 1 cup Water
- 1 Packet Kroma 24K Chicken Bone Broth
- 1½ tsp Curry powder
- Salt & pepper, to taste
- ½ cup Cooked shredded chicken
- 1 cup Cauliflower rice
- Cilantro for garnish
Directions
- In a medium pan, combine coconut milk, water, curry powder, and 24K Chicken Bone Broth, heating over medium.
- Add chopped carrots and onions; simmer until softened.
- Stir in cauliflower rice and shredded chicken, season to taste, and cook for another 3-5 minutes.
- Serve garnished with chopped cilantro and optional lime juice.
This high-protein meal is filling, tasty, and perfect for staying on track with GLP-1 weight management.
2. PB Porridge No-Bake Oatmeal Cups
A sweet, satisfying treat with a balanced protein-to-carb ratio. The Super Porridge and Vanilla Cinnamon Plant Protein Smoothie give these oatmeal cups a solid protein boost.
Ingredients
- 1 cup Kroma Super Porridge
- ¼ cup Vanilla Cinnamon Plant Protein Smoothie
- ¾ cup Peanut butter
- ⅓ cup Honey
- ½ cup Chocolate chips
- 2 tbsp Coconut milk or coconut oil
Directions
- Mix porridge, protein smoothie, peanut butter, and honey until combined.
- Divide into a greased cupcake pan, filling each halfway.
- Melt chocolate chips and coconut milk in a double boiler, then pour over each cup.
- Freeze for 2 hours or refrigerate for 6-8 hours.
These cups make a fantastic high-protein snack that satisfies sweet cravings without refined sugars.
3. Spicy Passion Pumpkin Chia Pudding
This chia pudding, featuring Spicy Passion Latte and protein powder, makes a high-protein breakfast option that’s simple to prepare and can be customized with toppings.
Ingredients
- ¼ cup Chia seeds
- 1 scoop Protein powder
- 1½ cup Nut milk
- 1 tbsp Kroma Spicy Passion Latte
- Pumpkin puree (optional, for layering)
- Toppings: Coconut cream, Kroma OMG Cookie Butter, pumpkin seeds, walnuts, cinnamon
Directions
- Whisk nut milk, protein powder, and Spicy Passion until smooth; stir in chia seeds.
- Let sit for 15 minutes, stir again, then divide into mason jars.
- Refrigerate for at least 2 hours to thicken.
Serving Suggestion: Layer with pumpkin puree and finish with toppings like walnuts and cinnamon.
4. Banana Chocolate Protein Smoothie
This creamy smoothie includes Cacao Banana Smoothie Powder and is a refreshing high-protein snack or breakfast.
Ingredients
- ½ Avocado
- 2 cups Nut milk
- ⅓ cup Kroma Cacao Banana Smoothie Powder
- 2 tbsp Cacao powder
- 1 tbsp Maple syrup (optional)
- ⅓ Banana
- Pinch of cinnamon and sea salt
Directions
- Blend all ingredients until smooth. Garnish with cacao crumbs, if desired.
This smoothie provides high-quality plant-based protein, fiber, and a dose of healthy fats to fuel your day.
5. 24K Chicken Pho
For a savory, satisfying dinner, this 24K Chicken Pho is a high-protein meal that’s both nutritious and filling.
Ingredients
- ¼ cup Kroma 24K Chicken Bone Broth
- 5 Basil leaves
- ¼ cup Shredded chicken
- 1 Green onion stem, slivered
- ¼ cup Bean sprouts
- ½ cup Pho rice noodles (or zucchini noodles)
- ½ Lime, juiced
- 3-5 Jalapeños, slivered
- Optional: Mushrooms, hot sauce
Directions
- Bring water to a simmer, add bone broth, green onion, and chicken.
- In another pot, soak noodles in boiling water for 2-4 minutes.
- Combine all ingredients in a bowl, top with basil, lime juice, and optional mushrooms.
The rich bone broth base provides added protein, while the noodles and veggies add fiber, making this dish perfect for satisfying your hunger.
Optimizing Your High-Protein Meals for GLP-1 Medications
For those on GLP-1 medications such as Ozempic, focusing on nutrient-dense, high-protein foods like these can make all the difference. Each meal here balances protein with fiber and healthy fats, essential for satiety and steady energy.
Kroma's mission is to support wellness by providing convenient, nutrient-rich options that fit seamlessly into busy lifestyles—whether for weight management, metabolic health, or boosting daily vitality. The high-quality ingredients and nutrient-rich formulas are designed to help you succeed, especially on journeys that include GLP-1 or Ozempic.
By incorporating Kroma's products into your meal routine, you not only simplify your meal prep but also ensure your body receives essential nutrients to keep you feeling satisfied, energized, and balanced every day.
Sources
The Importance of a High-Protein Diet While Taking Ozempic | AmBari Nutrition
Ozempic for Weight Loss: What Foods to Eat and Avoid | Healthline
High Protein Intake Stimulates Postprandial GLP1 and PYY Release | PMC
GLP-1 Agonists: What They Are, How They Work & Side Effects | Cleveland Clinic
GLP-1 agonists: Diabetes drugs and weight loss | Mayo Clinic
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss | PMC
The Best Macronutrient Ratio for Weight Loss | Healthline