GLP-1's suppress appetite.

Protein deficiency is the hidden risk

Studies show people on GLP-1s can lose a significant amount of lean muscle — not just fat — within months. The culprit: not enough protein which is crucial for preserving muscle.

On GLP-1s, protein isn’t just a macronutrient — it’s a protective strategy. Increase your protein intake now to prevent these common side effects:

- Loss of lean muscle mass

- Slowed metabolism

- Weight gain when off GLP-1

- Brain fog & mood instability

- Fatigue, low energy & slow recovery

The Ultimate High Protein Program for GLP-1s

The Kroma 5-Day Reset

- 100g*+ protein daily

- Preserve and build muscle 

- Increase energy, naturally ignite metabolism and build lasting habits

- Improve mental clarity and sleep 

- Sustain the benefits with Kroma’s Daily Essentials

The Best Way To Get 100+ Grams of Protein/ Day

Morning

Beauty Matcha Latte

12g* collagen protein

Super Porridge

8g protein + fiber + omegas

Mid-Day

Bowl of broth soup topped with vegetables, a hand holding a spoon beside a jar of 24K Chicken Bone Broth on a light surface.

 24K Chicken Bone Broth

12g protein + collagen

 Vanilla Cinnamon Plant Protein

20g clean plant protein

Evening

Another Broth

12g protein + added protein

THE SOLUTION

Kroma is the perfect GLP-1 Companion

Kroma makes it easy to protect your muscles with high-quality, protein-rich nourishment that works even with a smaller appetite. Portable, delicious, and effortless — we help you hit your protein goals without the hassle of big meals