The Kroma 5-Day Reset
Forget everything you know and fear about cleansing. Reset habits and change your life in just 5 days
5-DAY RESET
Seriously, life changing!
MARCIA
5-DAY RESET
I felt nourished, energized, and uplifted.
EMMA
5-DAY RESET
I lost 9 pounds and all cravings for junk food.
JANE
5-DAY RESET
Excellent flavors and very satisfying
TED
5-DAY RESET
My body needed this!!
ERIKA
5-DAY RESET
I rarely write reviews, but I can't rave about this Reset enough.
KIRA
5-DAY RESET
This was by far the most simple, efficient, effective reset I've ever done.
JENNY
5-DAY RESET
I felt like a new person
KAYLA
What Makes The Kroma 5-Day Reset Different.
(And better)
High in Protein
Nearly 100g of protein a day to keep you fueled, protect lean muscle, and fire up your metabolism.
Nourished, Not Starving
Ten nutrient-dense meals, drinks, and snacks every day. You’ll feel satisfied, energized, and optimized.
Customizable
Adjust the program to fit your unique needs and goals.
Sustainable Results
Lose weight, feel great and keep the momentum going with our collection of Daily Essentials.
Effortless
No prep, no planning, no stress. Literally just add water.
Made for Foodies
This isn’t “diet food.” Every broth, latte, snack, elixir and smoothie is crafted to taste as good as it makes you feel.
Backed by Experts
Created with top nutritionists and functional medicine doctors.
Which Reset Is Right for Me?
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Signature Edition. For an enhanced experience, try the Limited or Deluxe Editions, with tasty add-ons and tools to amplify your experience.
Grab a Peek of What's Inside
- 10 meals, snacks, beverages per day
- High-quality, chef-crafted ingredients
- Tools
- Kroma App to help you customize your protocol
- White-glove support
How We Stack Up |
|
Other Boxed Cleanses |
Fresh Food Cleanse |
||
|---|---|---|---|---|---|
|
Daily Meals & Drinks |
10+ chef-crafted bites & sips (zero hunger) | 6 small items | 3 meals + 2 drinks | ||
|
Protein per Day |
50g+ complete protein | 10g max | Often unreported | ||
|
Functional Ingredients |
Superfoods & adaptogens in every serving | Rarely included | Occasional add-ons | ||
|
Customization |
Lean * Lifestyle * Active protocols | No mods | One size fits all | ||
|
Workout-Friendly? |
Absolutely - built to fuel your workouts | Often discouraged (too few cals) | Light movement recommended | ||
|
Post-Reset Plan |
All products available in bulk Daily Essentials to keep the rituals and results going | None | None | ||
|
Caffeine Allowed? |
We provide matcha for sustained energy, no crash | Often banned | Discouraged | ||
|
Side Effects |
Is feeling your best a side effect? | Fatigue, mood swings, GI upset | Fatigue, headache, and other common detox symptoms | ||
|
Big-Picture Benefits |
Craving control, metabolic lift, gut & skin support, sustained energy | Short-term weight loss | Nutritious but not habit-focused |
Frequently Asked Reset Questions
Why is this more expensive?
Short Answer: Because it’s better. Real, organic ingredients that we took years to source from the best places on earth. High-function superfoods. Chef-crafted meals. High protein. No shortcuts. No starvation. No BS. Just results.
Is this a fasting mimicking diet?
Nope. You’ll eat 10+ times a day - and still reset your cravings, metabolism, and routine. This is nourishment, not fasting.
Will I be hungry?
Hunger? Hardly. With 100g* protein every day, warm broths, creamy smoothies, and snacks that actually hit the spot - you’ll be full, not famished.
Can I have coffee?
Ideally, no - it can mess with digestion and inflammation. But a shot of espresso is OK if you're dealing with coffee withdrawals. Otherwise, let our best-selling Beauty Matcha be your morning boost.
Can I work out while on the Reset?
Absolutely. We built this for active lives. Most people power through workouts with no issues - thanks to the protein and balanced fuel. And if you’re super active, we give you guidelines on how to supplement your reset and still get results.
How many calories are on this program?
About 1,050 kcal/day from packets alone. Want more? Just add non-dairy milk, fruit, veggies, or lean protein based on your needs or protocol.
How customizable is it?
Ultra-custom. Choose between Lean, Lifestyle, or Active protocols, and use our app and guides to tweak servings, snacks, or add-ons to fit your life goals.
What happens if I miss a packet?
No stress. Eat what you want when you want - space meals about 2-3 hours apart. If something’s not your jam, swap it out or skip it.
Is there a transition afterward?
Yes - and this is where the magic happens. We include a post-Reset plan so you can seamlessly reintroduce foods, sustain habits, and keep feeling good.
What benefits do people notice?
Expect to slim 4-7 lbs, de-bloat, increase energy and clarity, sleep deeper, and feel more balanced. Many report joint comfort and a noticeable glow.
Get ready for healthy weight loss
Our 5-Day Reset guide contains all of the information you need to achieve your health goals on our cult-favorite program.