The 3 ways your gut controls your hormones
Published at: May 06, 2026
Your gut is running your hormones. Here's what to do about it.
If your hormones feel out of control (think: moody, bloated, exhausted, irregular) the conversation usually starts in the wrong place. It starts with your cycle, your stress, your age, but rarely where it should: your gut.
THE 3 WAYS YOUR GUT CONTROLS YOUR HORMONES
Your gut metabolizes estrogen. A collection of gut bacteria called the estrobolome regulates circulating estrogen. When your microbiome is disrupted, estrogen metabolism breaks down, driving PMS, mood instability, and perimenopausal symptoms.
It produces your mood hormones. Roughly 90% of your body's serotonin is made in the gut. Low gut diversity means low serotonin and the mood swings, poor sleep, and exhaustion that come with it.
It drives inflammation that disrupts everything. A compromised gut lining allows inflammatory compounds into the bloodstream, impairing thyroid function, worsening insulin resistance, and amplifying every hormonal symptom. You can't out-supplement a chronically inflamed gut.
WHERE SUPER CORE COMES IN
Most gut supplements aren't built for women's biology. Super Core is.
It's dairy-free and human-optimized, combining three precision-fermented ingredients: effera® Lactoferrin to support gut barrier integrity and immune defense; ImmunoLin® IgG to neutralize inflammatory compounds before they enter the bloodstream; and GlyCare 2'FL HMO (the same prebiotic found in human breast milk) to feed the beneficial bacteria your hormonal balance depends on.
One scoop. No dairy. No bloat. No compromise.
Address the gut to change your hormonal picture.
P.S. Super Core is the most direct path to rebuilding your gut lining from the inside — and feeling the difference in your hormones. → SHOP NOW
Last Edited: May 25, 2026