Healthy Meal Planning with GLP-1: Incorporating Kroma Products

Eating a healthy diet while taking GLP-1 medication can feel difficult, but it doesn't have to be. These medications, often prescribed for weight loss or to treat type 2 diabetes, are most effective when combined with a nutrient-dense, protein-rich diet. Kroma Wellness offers a range of convenient, health-focused products that make following a healthy eating plan easy and delicious. 

Find out how to create a 7-day healthy meal plan with Kroma products to suit your wellness journey.

The Role of High-Protein Diets with GLP-1

GLP-1 drugs slow digestion, promote satiety, and regulate blood sugar levels. A diet rich in protein, fiber, and healthy fats is crucial to optimize these benefits. Preparing protein-rich meals ensures you have balanced options to stay consistent, and Kroma's product line—ranging from protein-rich porridges to nutrient-rich broths—makes this easier than ever.

Healthy Eating Meal Plan Tips When Using GLP-1

 1. Prioritize Protein

Protein keeps you fuller longer and helps maintain muscle mass during weight loss. Kroma’s Super Porridge is a standout breakfast option. This nutrient-rich blend of nuts, seeds, and superfoods offers protein, omega-3 fatty acids, and antioxidants to kickstart your day. 

Key ingredients:

• Chocho Plant Protein: Contains all nine essential amino acids for muscle maintenance and metabolism

• Almond, Pecan, and Walnut Meal: Provides healthy fats to fuel your morning

• Goji Berries: Supports immunity and skin health with vitamin C
  

The Vanilla Cinnamon Plant-Based Protein is another excellent choice for those on the go. With 20g of protein per serving, this creamy smoothie blend is packed with U.S.-grown pea and pumpkin protein plus digestion-supporting enzymes like ginger.

 2. Include Fiber-Rich Foods

Pair Kroma’s products with fresh fruits, vegetables, and whole grains to increase fiber intake, which complements GLP-1’s digestion-slowing effects. The Super Porridge is already rich in flaxseed meal and hemp seeds, making it an ideal base to which you can add berries or chia seeds.

 3. Stay Hydrated

GLP-1 medications can sometimes lead to mild dehydration. Boost hydration with Kroma’s 24K Chicken Bone Broth Jar—a quick, nourishing option packed with 12g of protein and anti-inflammatory turmeric. This instant broth also contains bovine collagen to support gut health and radiant skin, making it a versatile addition to your day. 

 4. Meal Prep for Convenience

Healthy food meal prep reduces decision fatigue and keeps you on track. Incorporate Kroma’s Power Breakfast into your routine—a combo of Beauty Matcha Latte (12g protein) and Super Porridge (8g protein) to jumpstart your mornings.

 5. Balance Nutrients

Each meal should combine protein, healthy fats, and complex carbs. Kroma’s lattes and broths fit seamlessly into this framework. For example, you can blend Kroma’s Vanilla Cinnamon Plant-Based Protein with almond milk and frozen bananas for a nutrient-packed snack, while the 24K Chicken Bone Broth can serve as a savory base for soups or stews.

7-Day Healthy Meal Plan with Kroma Products

Below is an example of how to further integrate Kroma’s high-protein products into a 7-  day healthy meal plan: 

Benefits of Using Kroma for GLP-1 Meal Plans

• Convenience: Pre-made, nutrient-dense options save time and effort.

• High-Quality Ingredients: Kroma products are crafted with clean, wholesome ingredients, aligning with GLP-1 dietary recommendations.

• Versatility: From lattes to broths, Kroma products can easily complement a variety of meals.

GLP-1 Success with Kroma Wellness

Creating a meal plan tailored to GLP-1 medications for a healthy diet doesn't have to be overwhelming. With Kroma's versatile, protein-rich options and easy-to-use resources, you can create a 7-day healthy meal plan. Prioritize your health, simplify your meals, and let Kroma Wellness support you every step of the way.

Start your journey today, and discover Kroma's range of products and printable resources for successful healthy eating.

Sources:

Protein Balance for GLP-1s Meal Plan | Mayo Clinic
GLP-1 Diet: Foods to Eat and Foods to Avoid

The Importance of a High-Protein Diet While Taking Ozempic – AmBari Nutrition

Ozempic for Weight Loss: What Foods to Eat and Avoid

High Protein Intake Stimulates Postprandial GLP1 and PYY Release - PMC

GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss - PMC