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Dubbed “The Body Whisperer,” Lauren is a renowned Structural Integration bodyworker, fascia expert, movement educator and Kroma advisor. She is also the founder of the Aligned Life Studio, a digital platform designed to help people somatically shed physical and emotional weight through movement.
Name three non-negotiables in your life.
- Morning tongue scraping
- Coffee and cuddles with my family
- This 5 Minute Fascia Flow
Can you share your best no-cost wellness tip?
Earthing (putting your bare feet on the ground) and morning sunlight to regulate biological rhythms.
What helps you stay consistent with your healthy habits?
In addition to working OUT, I also work IN to tap into my body's innate wisdom, which helps me make better decisions in every area of my life. I listen to (and trust) my body, remembering that it is my one true home.
Do you believe in "cheat days" or is there a better way to look at indulgence?
I'm committed to healthy choices 80% of the time, but it's our birthright to enjoy our bodies and lives!
Snack you pack when you're on the go?
Kroma’s Cranberry Hydration Elixir for crucial electrolytes, mixed up in my Lifeway glass water bottle and activated walnuts to snack on.
If you think you're getting sick you immediately...
Take a nap, hop into my infrared sauna and go see my acupuncturist.
What's your favorite form of movement?
Fascia Flows, of course! Your fascia pathways wrap around the muscles, organs, nerves, glands and lymph nodes, creating a miraculous matrix of connective tissue that weaves through every cell of your being. Research shows bad posture/alignment, injuries, poor nutrition, environmental toxins and even emotional issues can cause blockages and inflammation in these pathways, making us feel sluggish, bloated and anxious. It's crucial to get them moving every day to enhance our healing, repair and regenerative capacities—ultimately, upgrading our vital life force and health.
What's something you're never giving up even though it's "unhealthy"?
Italian wine shared with my husband and friends.
How do you incorporate rest and recovery into your week?
Daily foam-rolling and breathwork are my jam. I also listen to binaural beats in the morning while in the sauna.
What's the last thing you do before you go to bed and first thing in the morning?
Practice gratitude.
Kroma product you can't live without?
The 24K Bone Broths. Delicious and the collagen is nourishing to your connective tissue and joints!
Wellness travel essential?
Do you have a mantra or affirmation that you use regularly?
I AM COMPLETE.
What's one piece of wellness advice you give to others but sometimes struggle to follow yourself?
Getting 8 hours of sleep. It's challenging with young kiddos!
How would you define living a life of radical aliveness?
Living your purpose with authenticity and peace while embodying lightness and joy.
What are you most excited about in the months to come?
Launching my first ever certification course called The Body Intelligence Method. The waitlist is here for anyone who wants to sign up!