Smoothies are a quick and delicious way to pack in the nutrition. And the options for customization are endless: simply choose your favorite fruits, veggies, nuts, seeds, superfoods, and, of course, protein powder.
We recently reformulated our bestselling Plant-Based Proteins to make them work even harder for you. Now with 20 grams of high-quality plant protein from three whole-food sources, these superfood shakes are boosted with potent functional ingredients like adaptogenic Reishi, Cordyceps, and Maca; digestive enzymes, Ceylon cinnamon, ginger, and coconut. Choose from Vanilla Cinnamon or Cacao Banana…or get both and mix up your routine according to your cravings.
With one of Kroma’s Plant-Based Proteins as your base, you can unleash your creativity and concoct a smoothie that hits all the right flavor notes. To get you started, we created these four stellar smoothie recipes, each designed to support a specific health goal: thriving gut health, boundless energy, efficient recovery, and ageless skin radiance.
How To Make The Perfect Superfood Smoothie
To make all of these smoothies, simply combine the ingredients in a blender and blend until smooth, adding additional liquid as needed to achieve the perfect consistency.
Serve your smoothies in a glass, or, for a juice bar experience at home, in a bowl that’s been chilled in the freezer. Top with your favorite add-ins, like fresh fruit, shredded coconut, honey, OMG Cookie Butter, cacao nibs, bee pollen, and Super Granola.
Gut Health Smoothie Recipe:" Green Machine
This smoothie recipe contains fiber-packed veggies like celery and leafy greens to support gut health and digestion. Nutrient-dense spirulina, a blue-green algae with protein, antioxidants, fatty acids, and minerals, adds an extra superfood boost, while ginger helps prevent and eliminate bloat.
3/4 cup Coconut Water
1 Green Apple
2-3 Celery Stalks
1 cup Frozen Spinach
1 tsp Spirulina
1 Frozen Banana
1/2 cup Frozen Passion Fruit
2 scoops Vanilla Cinnamon Plant-Based Protein
2 Frozen Ginger Cubes
Energy Boost Smoothie Recipe: Chocolate Mint
Enjoy some Girl Scout Cookie nostalgia with every sip of this smoothie, which contains a double-dose of naturally stimulating chocolate. You’ll also get the energy-supporting benefits of magnesium from cacao and spinach, and an easy-to-digest hit of pre-workout fuel from bananas.
1 cup Plant Milk (we recommend almond or cashew)
2 Frozen Bananas
15 Mint Leaves, from about 3 sprigs of mint
1 Tbsp Cocoa Powder
1 tsp Spirulina
1 cup Frozen Spinach
2 scoops Cacao Banana Plant-Based Protein
Workout Recovery Smoothie Recipe:: Chocolate Churro
Follow up an intense workout with this nutrient-dense, high-protein shake. Banana, dates, peanut butter, and a double serving of Plant-Based Protein will help you feel restored and aid muscle recovery — so you’re ready to go hard again tomorrow.
1 cup Plant Milk (we recommend almond or cashew)
1 1/2 Frozen Bananas
1 Tbsp Peanut Butter
1/2 cup Ice
4 Small Dates, pitted
2 scoops Cacao Banana Plant-Based Protein
Skin Glow Smoothie Recipe: Kroma Superfood Smoothie
Turn back the clock with this radiance-boosting, age-defying smoothie. Antioxidant-rich ingredients like raspberries, spinach, and cinnamon help protect against free radicals and enhance your glow, while the healthy fats in coconut support skin elasticity.
10 oz Coconut Milk
1 cup Frozen Raspberries
1 Frozen Banana
1/4 cup Spinach
1/8 tsp Cinnamon
2 Small Dates, pitted