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The health benefits of Miso do wonders for the gut. That’s why we crafted this Miso soup recipe with two types of miso alongside other flavorful ingredients. This Kale ramen noodles dish incorporates our Veggie Broth with Plant Protein to add a light, bouncy flavor that complements the savoriness of dashi and the nuttiness of tahini. With flavors so rich and diverse, this Miso soup recipe will be the star of the show!
This Creamy Ramen with Kale and Greens Miso Soup Recipe is Kroma Reset approved!
INGREDIENTS
1/2 C Dried shiitakes
5 C Water
2-3 Dried kombu, long pieces
3 T Kroma Veggie Broth with Miso
3 T Chickpea miso (or white miso)
3 T Tahini
Your choice of noodles
1-2 C Kale, finely chopped
1/2 C Cilantro, chopped
2-3 Green onions, thinly sliced
Sesame seeds (optional)
Hot sauce (optional)
DIRECTIONS
- Put water in pot over medium to low heat
- Steep shiitakes and kombu in water for about an hour (this is optional, but it adds a richer flavor). The broth should be dark brown in color
- Remove kombu and shiitakes and reserve for another use
- Keep dashi warm
- Whisk Veggie Broth, miso, and tahini into 2 C dashi until you achieve a paste-like texture
- Add the paste back into the 5 cups of warm dashi from above
- Stir well to combine (make sure this mixture doesn’t boil)
- In a separate pot, boil water to make noodles. You can try traditional ramen noodles, rice ramen, or even kelp.
- Pour hot broth over noodles and kale
- Add cilantro, green onions, and any other optional garnishes
- Eat immediately!
BENEFITS OF THE CREAMY RAMEN WITH KALE AND GREENS MISO SOUP RECIPE
While the Creamy Ramen with Kale and Greens Miso Soup recipe is undeniably delicious, its ingredients also pack a powerful nutritional punch.
Let's take a closer look at some of the key components and their associated health benefits:
- Miso: Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji (a type of fungus). This process not only results in its rich umami flavor but also creates beneficial probiotics that support gut health and digestion. Additionally, miso is rich in essential minerals like manganese, zinc, and copper, as well as vitamins B, E, and K.
- Kale: Dubbed a "superfood" for its exceptional nutrient density, kale is loaded with vitamins A, C, and K, as well as folate, calcium, and iron. Its high antioxidant content helps combat inflammation and oxidative stress while supporting cardiovascular health and promoting detoxification.
- Tahini: Made from ground sesame seeds, tahini is a nutrient-dense paste rich in healthy fats, protein, and various vitamins and minerals. It provides a good source of calcium, iron, magnesium, and phosphorus, supporting bone health, energy production, and muscle function. The presence of sesamin in sesame seeds also contributes to antioxidant activity and may have protective effects against certain chronic diseases.
- Shiitake Mushrooms: Beyond imparting a rich, savory flavor to the broth, shiitake mushrooms boast an array of health benefits. They are a good source of B vitamins, particularly B5 (pantothenic acid), which plays a crucial role in energy metabolism and adrenal function. Shiitakes also contain compounds like beta-glucans and polysaccharides that support immune function and exhibit anti-inflammatory and cholesterol-lowering properties.
Incorporating these wholesome ingredients into your diet not only enhances the flavor of your meals but also nourishes your body from within. Enjoy the delightful combination of flavors in this creamy ramen soup while reaping the numerous health benefits it has to offer.
ENJOY