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We’ve created the perfect Kroma 24K Bone Broth Recipe to strengthen immunity and energize your body with the most nourishing and healing superfoods available. Made with Kroma 24K Chicken Bone Broth, this delicious, convenient, and easy-to-prepare bone broth recipe is sure to promote a healthy and resilient immune system.
This Chicken Bone Broth Recipe is Kroma Reset approved!
INGREDIENTS
1/4 C Kroma 24K Chicken Bone Broth
1/2 C Cauliflower, riced or chopped
1/4 C Zucchini, thinly sliced or diced
1/4 C Yellow squash, thinly sliced or diced
1/4 C Mushrooms, sliced
3 T Edamame
1/4 C Chicken, cooked + shredded or diced (optional)
Cilantro (optional garnish)
Hot sauce (optional)
DIRECTIONS
- Bring 16oz of water to a boil, then lower heat to a simmer
- Add Kroma 24K Chicken Bone Broth, cauliflower, zucchini, squash, mushrooms, and edamame. Add cooked chicken if desired
- Cook for 3 minutes
- Add hot sauce (optional) and garnish with cilantro (optional)
BENEFITS OF THE IMMUNITY BOOSTING 24K CHICKEN BONE BROTH RECIPE
Elevate your wellness routine with our Immunity Boosting 24K Chicken Bone Broth Recipe, crafted to invigorate your body and fortify your immune defenses.
Each ingredient in this recipe is carefully selected to provide a wealth of benefits; here’s why this bone broth recipe is your go-to solution for nourishment and resilience:
- Kroma 24K Chicken Bone Broth: Made from slow-simmered chicken bones, this 24K bone broth is rich in essential nutrients like collagen, amino acids, and minerals such as calcium and magnesium. These nutrients support gut health and strengthen the immune system, promoting overall wellness and vitality.
- Cauliflower: Packed with antioxidants and fiber, cauliflower contributes to a healthy digestive system and helps reduce inflammation. It's also a good source of vitamin C, which plays a crucial role in immune function, helping the body fend off infections and illnesses.
- Zucchini and Yellow Squash: Both zucchini and yellow squash are low in calories but high in vitamins A and C, as well as antioxidants like carotenoids and lutein. These nutrients support immune function and help protect the body against oxidative stress.
- Mushrooms: Mushrooms are a powerhouse of nutrients, including beta-glucans, known for their immune-boosting properties. They also contain compounds like ergothioneine and selenium, which help reduce inflammation and support overall health.
- Edamame: Edamame, or young soybeans, are a rich source of plant-based protein, fiber, and essential nutrients like folate and vitamin K. They also contain isoflavones, which have been linked to improved immune function and reduced risk of certain chronic diseases.
- Chicken: Lean chicken adds protein to the Kroma 24K bone broth, essential for maintaining muscle mass and supporting immune function. It also provides important vitamins and minerals, such as B vitamins and zinc, which play key roles in energy metabolism and immune health.
Incorporating these ingredients into your diet enhances the flavor and nutritional value of your meals and helps fortify your immune system, keeping you feeling strong and resilient year-round.
WHAT CAN YOU ADD TO BONE BROTH TO MAKE IT MORE NUTRITIOUS?
To boost the nutrition of your Kroma 24K Bone Broth, consider adding nutrient-dense ingredients like leafy greens, turmeric, garlic, or ginger. These additions provide extra vitamins, minerals, and antioxidants, enhancing the broth's immune-supporting properties.
WHAT NOT TO ADD TO BONE BROTH?
Avoid adding too much salt or acidic ingredients like vinegar or citrus juice to your Kroma 24K Bone Broth, as they can overpower the delicate flavors and potentially alter the nutrient balance. In addition, steer clear of processed ingredients or additives that can diminish the broth's health benefits.
HOW TO STORE BONE BROTH?
To store your 24K Bone Broth, let it cool to room temperature before transferring it to an airtight container. You can refrigerate it for up to 5 days or freeze it for up to 3 months. For convenience, consider freezing the broth in ice cube trays to have pre-measured portions ready for quick use.
Chicken bone broth has gained popularity as a nourishing, health-boosting beverage, and for good reason. Rich in collagen, amino acids, and essential minerals, it offers a multitude of benefits ranging from improved digestion to enhanced immune function. Start making your favorite bone broth soups and increase your immunity today!