Kale White Bean Soup with Bone Broth Recipe
Published at: August 12, 2026
Looking for a warm, nourishing soup that comes together in one pot? This Kale White Bean Soup with Bone Broth simmers sautéed vegetables, fresh herbs, and hearty white beans in Kroma 24K Beef Bone Broth, then finishes with tender kale for a comforting, nutrient-dense bowl.
This recipe is the perfect Kroma's Reset-approved lunch or dinner — simple, satisfying, and ready in about 20 minutes.
WHERE DID BONE BROTH SOUP COME FROM?
Bone broth has been a foundational ingredient in soups and stews across cultures for generations, valued for the rich flavor and nourishing qualities it adds to a simple pot of vegetables and beans. Pairing bone broth with kale and white beans draws on classic, rustic soup traditions found throughout Mediterranean and European cooking, where hearty greens and beans simmered in a savory broth make for a filling, comforting meal using simple, whole-food ingredients.
WHY KALE WHITE BEAN SOUP WITH BONE BROTH?
This recipe builds its flavor around Kroma's 24K Beef Bone Broth, which replaces plain water or stock as the simmering liquid, adding a rich depth of flavor along with a boost of collagen that supports joint, gut, and skin health. Sautéed onion, garlic, mushrooms, celery, and carrot build a savory base, while fresh rosemary, thyme, and sage bring warmth and depth. Hearty white beans and tender kale round out the soup, making it filling enough for a full meal while staying light and vegetable-forward.
It's nourishing, high in fiber, and ready in about 20 minutes from start to finish.
INGREDIENTS FOR KALE WHITE BEAN SOUP WITH BONE BROTH
Serves 4-6
- 2 tablespoons avocado oil
- 2 cloves garlic, minced
- 1 medium yellow onion, diced
- 1–2 handfuls mushrooms, sliced
- 2 sticks celery, diced
- 1 medium carrot, diced
- 2 sprigs fresh rosemary, minced
- 2 sprigs fresh thyme, stems removed
- 2 sprigs fresh sage, minced
- Salt and ground black pepper, to taste
- 4 cups Kroma 24K Beef Bone Broth
- 4 cups cooked navy beans, drained and rinsed
- 3 packed cups chopped kale
- Fresh parsley, for garnish
HOW TO MAKE KALE WHITE BEAN SOUP WITH BONE BROTH
Sauté the Vegetables
- Heat the avocado oil in a soup pot over medium heat.
- Add the chopped onion, garlic, mushrooms, celery, carrot, and herbs, and sauté for about 3–5 minutes, until fragrant and beginning to soften.
- Add the Kroma's 24K Beef Bone Broth, salt, pepper, and kale to the pot.
- Bring to a simmer and cook until the kale and other vegetables are soft.
- Stir in the white beans and continue simmering for about 3–5 minutes to heat through.
- Ladle into bowls and serve with a sprig of parsley for garnish.
BENEFITS OF KALE WHITE BEAN SOUP WITH BONE BROTH
This isn't just a comforting bowl of soup — it's built to nourish you:
- Supports Joint and Gut Health: Kroma's 24K Beef Bone Broth provides collagen and essential nutrients that support healthy joints, gut, and skin.
- High in Fiber: White beans and kale both contribute significant fiber, supporting digestive health and satiety.
- Nutrient-Dense Vegetables: Onion, garlic, mushrooms, celery, and carrot add vitamins, minerals, and antioxidants to every bowl.
- Plant-Based Protein: White beans offer a source of plant-based protein, making this soup more filling as a full meal.
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Low-Effort, High-Reward: A simple sauté-and-simmer method means minimal hands-on time for a genuinely nourishing meal.
TIPS FOR THE BEST KALE WHITE BEAN SOUP WITH BONE BROTH
- Chop Vegetables Evenly: Dicing the celery, carrot, and onion into similarly sized pieces helps everything cook evenly during the sauté.
- Don't Skip the Sauté: Sautéing the vegetables and herbs before adding the broth builds a deeper base of flavor for the soup.
- Add Kale Gradually: If your pot is small, add the kale in batches, letting it wilt down before adding more.
- Use Fresh Herbs: Fresh rosemary, thyme, and sage make a noticeable difference in flavor compared to dried herbs in this recipe.
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Season to Taste: Taste the soup after simmering and adjust the salt and pepper before serving, since bone broth saltiness can vary by brand.
SERVING SUGGESTIONS
- Classic Bowl: Serve hot with a sprig of fresh parsley for a simple, comforting lunch or dinner.
- Add a Side: Pair with a slice of crusty bread or a side salad for a more complete meal.
- Make it a Meal Prep Staple: This soup reheats well, making it a great option to batch-cook for the week ahead.
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Top it Off: Finish with a drizzle of olive oil or a sprinkle of parmesan, if dairy fits into your diet.
This Kale White Bean Soup with Bone Broth brings together the richness of Kroma's 24K Beef Bone Broth, hearty white beans, and nutrient-dense vegetables for a comforting, one-pot meal. It's a simple, feel-good way to support your wellness journey — one warm bowl at a time.
ENJOY!
Last Edited: August 12, 2026