Person opening a box of 'k.' products with colorful packets and a black container.
Assorted protein-rich meals and snacks on a white surface with text highlighting protein content and meal variety.
Person pouring milk into a bowl of porridge with fruits and nuts, with text about GLP-1 and protein intake.
Woman sitting outdoors with a glass of juice, surrounded by text about weight loss and product use.
Person opening a box of Koma meal kits with text on high-quality ingredients and app features.
People enjoying a meal together with a focus on health and wellness categories at the top.

The 5-Day Reset: Signature Edition

100g protein per day*
  • STRESS RELIEF
  • GUT & HORMONE HEALTH
  • 100G* PROTEIN
  • LOSE WEIGHT
  • GLP-1 SUPPORT
  • BETTER SKIN
  • ENERGY

The Kroma 5-Day Reset delivers 100g of protein per day* through 10 daily nutrient-rich meals & snacks made with premium superfoods, adaptogens, and nutrients. This fully customizable, just-add-water system helps restart metabolism while supporting lean muscles, to feel great in just 5 days — without starving.

Select Edition:
Select Frequency:

The Signature Edition Contains:

  • → 45 meal & beverage sachets
  • → OMG Cookie Butter
  • → Kroma Gold Frother
  • → Brochure & Nutritionals

 

The Deluxe Edition Adds:

  • → Perfect Fast Ginger Turmeric Tea
  • → Premium OMG Cookie Butter Jar
  • → Kroma Tumbler
  • → Kroma Travel Bag

 

We recommend starting with the Deluxe Edition, and then using the Signature Edition to refill whenever you want another reset.

 

[Link to Program Nutritionals]

Most cleanses miss the mark: too little protein, too much sugar, not enough real food, and no plan for what happens next.

 

The Kroma 5-Day Reset is different. It’s rooted in real nutrition science:

 

  • → 100g* of protein daily - This reset pack helps you restart metabolism and preserve muscle while you lose weight
  • → Superfoods and fiber - Balance hormones, boost digestion, and reduce inflammation
  • → Clinical-grade ingredients - Every superfood in this 5-day body cleanse weight loss program is dosed for real results
  • → Fully customizable - Choose Lean, Lifestyle, or Active protocols, then tweak to fit your goals

 

The kroma cleanse works because no two bodies are the same - and this 5-day rapid reset adapts to yours.

 

Traveling? Working late? Chasing kids? Every item is easy to prep - just add water - and goes with you, so you never have to cancel plans or pause your progress.

 

No starving. No stress. No falling off the wagon. Just a smarter, easier way to reset - and actually keep the results.

With Kroma, you always get the best. The highest-quality ingredients, premium superfoods, and clinical-grade dosages, all meticulously sourced and third-party tested. No fillers. Just nourishing, cravable food that delivers real results.

The Reset results aren’t magic — it’s metabolism science. With a high-protein, blood-sugar-balancing, hormone-supporting daily nourishment program (and zero processed junk), your body can finally do what it’s designed to do: reset, repair, and thrive.

 

  • → 60–70g protein/day (up to 100–120g with optional add-ons)
  • → Sustainable weight loss, without losing muscle mass
  • → Improved digestion
  • → Hormone support + regulation
  • → Balanced blood sugar
  • → Increased libido
  • → Better, deeper sleep
  • → More energy and clarity

Real transformation happens with healthy choices made every day.

 

The Kroma System is built to help you feel your best, and stay that way.

 

→ Step 1: Start with the 5-Day Reset Diet
Use this 5-day cleanse kit to recalibrate your body, restart metabolism, and establish healthy patterns.

→ Step 2: Sustain with Daily Essentials
Keep all the results going with your favorite Kroma products that will help fuel you every day without slowing you down.

 

This isn’t a one-time thing. The Kroma Reset is a lifestyle that actually works for you - because it works with you.

 

Unlike traditional cleanses that end with a crash, The 5-Day Reset sets you up for long-term success with rituals you can repeat daily.

When something feels off, this 5-day reset helps you get back on track.

 

  • → Nothing has worked: Other cleanses left you hungry and tired. This one is built on real nutrition science.
  • → Your body needs a break: The Reset gives you a better way forward.
  • → Supports your GLP-1 journey: Delivers 100+g* protein your body needs to stay nourished and on track.
  • → No punishment required: Recalibrate after overindulging without restriction or guilt.
  • → Big event coming up? Look and feel amazing fast with this 5-day cleanse.

 

The Kroma 5-day Reset isn’t about restriction. It’s about giving your body what it needs to thrive.

Think of it as a tune-up for your body that keeps you fully nourished and getting 100g+* protein every day.

 

We recommend resetting every 3 months, but you can do it whenever you need. Some people prefer to monthly, before a big event, while traveling, or anytime you’re feeling off track.

Curious to learn more? Download our 5-Day Reset Guide here.

Your Daily Menu

Woman applying makeup in front of a bathroom mirror.

Morning

Beauty Matcha Latte

Our best selling Beauty Matcha is about to become your new favorite morning ritual. With 12g collagen protein, ginger, turmeric, maca and 7 adaptogenic mushrooms, you’ve never experienced a matcha like this.

A bowl of fruit-topped oatmeal on a light background as milk is poured in, with a spoon beside it.

Super Porridge

The breakfast upgrade you didn’t know you needed. Hearty, nutty, just-sweet-enough, and loaded with 8g protein, healthy fats, and fiber to fire up your metabolism.

Cranberry Hydration Elixir

Tart, spicy, and totally refreshing. This electrolyte elixir hits hydration, detox, and metabolism all in one (and makes drinking water fun).

A woman and a child sitting on the floor with a pair of shoes beside them and a Kroma water bottle.

Mid-Morning

Vanilla Cinnamon Plant Protein

Like a cinnamon milkshake…with benefits. 16g of clean plant protein from chocho, pumpkin, and pea—plus digestive enzymes, adaptogenic mushrooms, and coconut milk. Just add water and go.

Man holding a green juice on a balcony with a stone wall background

Noon

Supergreens Elixir

Packed with 81 whole food nutrients, medicinal mushrooms, and probiotics, this daily elixir helps alkalize, energize, and defend your immune system. 

24K Beef Broth

The most delicious gluten-free bone broth on earth. With 15g protein and a proprietary slow-simmered process that pulls every last bit of goodness from pasture-raised beef bones. Sip it straight or zhuzh it up.

Late Afternoon

Ultimate Vitality Latte

The perfect afternoon pick-me-up. Creamy, spiced, and just the right amount of warming. Made with turmeric, ginger, maca, and cordyceps to help you stay energized and focused - without the crash.

Energy Snack

OMG Cookie Butter - If almond butter and cookie dough had a superfood baby. This dreamy blend of coconut butter, goji, hemp, and chocho protein is snack heaven - whether pre-workout, post-workout, or just because.

Evening

A person pouring hot water into a bowl of soup mix on a dining table set with food and drinks.

24K Chicken Bone Broth

Warm, golden, and full of flavor. With 12g protein, collagen, and gut-healing nutrients, this bestselling broth is dinner or wind-down in a mug. Add veggies or extra protein to level it up.

A glass jar with a hand holding a golden spoon placed beside a sachet of ‘Snooze’ on a wooden surface.”

Calming + Restore Magnesium

3 types of magnesium + L-theanine + probiotics = deep relaxation, better sleep, and gentle digestion. Lights out, naturally.

Perfect Fast Tea

Turmeric, ginger, and a hint of spice. This comforting tea supports digestion, reduces cravings, and soothes you into your evening. Feels like a hug. Works like a detox.

How We Stack Up

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Other Boxed Cleanses
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Fresh Food Cleanse

Daily Meals & Drinks

 10+ chef-crafted bites & sips (zero hunger) 6 small items 3 meals + 2 drinks

Protein per Day

 100g* complete protein 10 g max Often unreported

Functional Ingredients

 Superfoods & adaptogens in every serving Rarely included Occasional add-ons

Customization

 Lean • Lifestyle • Active protocols No mods One size fits all

Workout-Friendly?

 Absolutely - built to fuel your workouts Often discouraged (too few cals) Light movement recommended

Post-Reset Plan

 All products available in bulk Daily Essentials to keep the rituals and results going None None

Caffeine Allowed?

 We provide matcha for sustained energy, no crash Often banned Discouraged

Side Effects

 Is feeling your best a side effect? Fatigue, mood swings, GI upset Fatigue, headache, and other common detox symptoms

Big-Picture Benefits

 Craving control, metabolic lift, gut & skin support, sustained energy Short-term weight loss Nutritious but not habit-focused

Blood glucose levels

 Balances all day Spikes it Spikes it

Daily Meals & Drinks
10+ chef-crafted bites & sips (zero hunger) 6 small items 3 meals + 2 drinks

Protein per Day
100g* complete protein 10 g max Often unreported

Functional Ingredients
Superfoods & adaptogens in every serving Rarely included Occasional add-ons

Customization
Lean • Lifestyle • Active protocols No mods One size fits all

Workout-Friendly?
Absolutely - built to fuel your workouts Often discouraged (too few cals) Light movement recommended

Post-Reset Plan
All products available in bulk Daily Essentials to keep the rituals and results going None None

Caffeine Allowed?
We provide matcha for sustained energy, no crash Often banned Discouraged

Side Effects
Is feeling your best a side effect? Fatigue, mood swings, GI upset Fatigue, headache, and other common detox symptoms

Big-Picture Benefits
Craving control, metabolic lift, gut & skin support, sustained energy Short-term weight loss Nutritious but not habit-focused

Blood glucose levels
Balances all day Spikes it Spikes it

Choose Your Reset
About Us Image About Us Image

The Kroma System

Health isn’t defined by what you do a few times a year.
It’s built through the small, consistent choices you make every day.

We created The Kroma System to help you do both - Reset and sustain.

Start with The 5-Day Reset to recalibrate your body.

Keep the momentum going with Daily Essentials that fit into real life.

Choose Your Reset

Frequently Asked Reset Questions

What happens after the 5 days?

That’s where the magic really starts. The Reset sets the stage - and our Daily Essentials help you stay in the groove. No crash. No rebound. Just better habits, locked in.

Do I need to be home all week to do this?

Not at all. Everything’s just-add-water, so you can take it to the office, on a trip, or to your in-laws' house (actually ideal for in-laws). It travels well.

Can I still work out?

Totally. You might want to ease into it the first day or two, but most people are back to their usual workouts by Day 3- some even say they feel stronger. (Protein helps.)

Am I going to starve?

 Nope. This isn’t a juice cleanse. You’re eating (and drinking) real, satisfying meals all day long - with up to 120g of protein if you add the boosters. Most people are surprised by how full they feel.

Why is it so expensive?

You get what you pay for - and with Kroma, you get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.

Is this safe while breastfeeding/ pregnant/ on meds/ etc.?

We always recommend chatting with your doc. That said, many mamas and mamas-to-be use parts of the Reset and Daily Essentials with great results. It's clean, real food - but your body, your call.

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Overall rating: 4.724181 / 5 from 794 reviews.

AI Generated Review Summary

The 5-Day Reset: Signature Edition is a high-protein meal plan praised for its delicious, easy-to-follow meals and snacks. Customers love the variety and taste, feeling great and energized throughout the program. The customizable and convenient packaging makes it a popular choice for those seeking a quick and effective reset.

Summary topics

  • Cleanse Experience (11%): Customers appreciated the cleanse, describing it as easy, delicious, and the best ever.
  • Taste Quality (9%): Customers loved the taste of the product, with many describing it as great, delicious, and easy to follow.
  • Porridge Quality (9%): It was observed by customers that the porridge was loved and considered the best ever, with many expressing their love for it.
  • Feeling Great (29%): A significant number of customers loved how their product made them feel great, healthy, and energized.
  • Packaging Quality (7%): Customers raved about the beautiful and easy-to-follow packaging, with many expressing their love for it.

Review topics: ["taste","size","quality","issues","price","variety","packaging","order","feel","results","drink","presentation","ingredients","skin","weight","reset","energy","body","box","cleanse","foods","benefits","health","porridge","stomach","treat","kit","broth","customer service","system"].

Review highlights

  • "Delicious and nutritious healthy food that tastes good and is easy to prepare." — Lara T.
  • "Loved the packaging and especially enjoyed the Beauty Matcha and the porridge." — Kelly D.
  • "I really did enjoy the 5-day reset and felt energized and full and less bloated after it." — Corrie S.

Reviews

Good program

"I did this program to create some better habits and I do think it helped me do that. The food was generally good, the plan was good. I did feel less bloated but overall I feel like I need to lose weight and I can’t figure out how to do it at this point. But feeling less bloated was def a plus."

— Kristen L. (4/5)

just do it

"I just finished my first 5-day cleanse after eyeing it for months. If you are hesitant about purchasing this cleanse I say, just do it! I feel so full of energy and much lighter than when I started the cleanse. I was worried about being hungry, but it was never an issue. The products are so delicious, and I want to repurchase a few to keep in my daily rotation. I am sad that the cleanse ended because I feel so good."

— Makenzie L. (5/5)

Five days and no hunger!

"I have done countless resets, fasts, juice cleanses, etc, but this is my new favorite. I am not hungry, bloated or exhausted. In fact, just about everything tastes great, This is my 3rd Kroma Reset (Day 4 today) and it makes me feel good during and after. Highly recommend!"

— Claudia (5/5)

Fabulous reset!

"Fabulous and easy. This reset balances everything for me including hormones and blood sugar. I can feel the difference during and after this system. I am a vegetarian so I do not consume the products with animal sources but it didn’t work against me. I simply added vegetables in their place. I am now on a clearer more controlled routine again. I signed up for the subscription so I will not debate myself about ordering it again. It is worth it to simply follow through."

— Amy P. (5/5)

"Best Reset! Food quality was amazing and tasty! I have never felt better! I will incorporate many of the products into my daily routine and definitely Reset every quarter."

— Tammie (5/5)

WHOA - DO IT

"There are not enough words in the English language for me to express my love for Kroma. I went in with average expectations and came out a believer. I've done cleanses before; this is something entirely different. These ingredients - and the way they're put together to maximize effectiveness - is extremely well thought out. My brain fog VANISHED. My extreme fatigue - poof! Gone. I am quite literally craving these products because, clearly, my body needed them - and still does. I didn't lose any weight, but that's fine because of how phenomenal I feel. Even my skin looks better - and I'm a healthy person, but this is next level wellness. I cannot emphasize enough how awesome I feel after having done this reset. Was this a little tricky because of how many packets a day you have to consume? Yes. Don't do this on a busy week. Was I ever starving? Nope. Not once. There were days when I could hardly keep up with the timing and packets, but again, I felt so good that as the week progressed it became easier. I now rant about this product to everyone like a door-to-door salesperson. My obsession is real because the results were real. DO IT."

— Melia (5/5)

A+

"KROMA Reset was everything you could hope for and more! My energy level is up, my weight is down 5 1/2 lbs, my skin looks fantastic and I feel like my mood has been boosted. I would recommend this to everyone! It gives you a new lens to look through on what we need to be putting into our bodies, especially as a woman who is 50+. Thank you Lisa for creating such an incredibly nourishing Reset for the body, mind and soul!"

— Susan S. (5/5)

Would do this everyday!

"I loved everything about this reset and wish I could continue it long term! I was satisfied the entire time with no cravings, no caffeine withdrawal, no hunger. It was convenient and tasty too!"

— Kris (5/5)

"Shipping was super slow. I had to pay extra to have UPS hold the package since it came more than 2 weeks after I ordered and I was on vacation then. That was disappointing. But the products are top quality. Glad to have them. 1st reset is going superbly. On day 4 and feeling great"

— Kelly (5/5)

"Everything was awful tasting except the broths and magnesium and those were near flavorless."

— Emily (1/5)

Q&A

The 5-Day Reset: Signature Edition

Signature Edition

SOLD OUT - $385